Beautiful Skin

Acai Berries And Its Nutritional Benefits

What is acai berry? Acai berry is a tropical fruit from an acai palm, one of the 8 species of the palm genus Euterpe. This type of palm grows mainly on swamps and flood plains in the amazons of Brazil, some parts of Peru, and Central and South America. Euterpe palms are usually slim and tall, growing up to 15 to 30 meters in height, with leaves extending up to 3 meters long. Acai palms, scientifically known as Euterpe Oleracea, are famous for their highly nutritious fruit and superior hearts of palm. The Acai Berry Fruit, which is purple, round-shaped fruit much like a grape fruit, contains high nutritional value that made acai berries popular worldwide.

What makes acai berries good? Research showed that acai berries contain the following properties: antioxidant, anti-inflammatory, antibacterial, and cardiovascular benefits. The antioxidant property of acai berry is 30 times greater than red grapes, and 10 to 20 times more anthocyanins than red wine. That makes acai berries more than 200% anti-oxidant than any other fruit and vegetable known; and the best known source of antioxidant so far. A university of Florida study in 2006 showed that the antioxidant property of acai berries destroyed cultured human cancer cells. Further studies revealed that it triggers a self-destruct response in up to 86% of tested leukemia cells.

Acai berries provide a good source of Vitamin A, B1, B2, B3, C and Vitamin E. It also contain good amount of fiber that help promotes healthy digestive system and reduce the risks of developing some types of cancer.  In Brazil, acai berries are used to treat digestive disorder and some skin condition. Essential fatty acids; such as omega 3, 6 and 9; are also found which contribute to low incidence of cardiovascular disease for people who consume acai berries as part of their diet.

Acai berries are not recommended to be eaten directly. It should be processed first.  To maximize the full nutritional benefits acai berry, it should be freeze dried once it is picked. It loses its nutritional value every minute after picking the fruit. This is one quality aspect of different acai berry products, the method and means of freeze drying the fruit pulp of acai berries. 

Acai berry products have proliferated in the market in different forms; drinks, food supplements, and diet pills. They all differ in quality based on the amount of acai berry concentration in their product, as well as the method and technology used in processing them. The amount of nutrition incorporated on each product depends so much on the way they are processed. Be wary of poor quality products, massed-produce for the sake of profit. Make sure that the source of your acai berry products are verified companies well known for quality.

About the Author

Jojn is a professional research writer and an expert article and ebook writer. John currently manage different sites, and would like to invite you to visit his blog related to this article.
To learn more about acai berries and its benefits, please visit Acai Berries Diet at http://acaiberriesdiet.blogspot.com/

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